Learning Goal: I’m working on a psychology multi-part question and need an explanation and answer to help me learn.
What are the mechanisms for strength adaptation? Most textbooks would suggest “neural” followed by “hypertrophic”. To the best of your ability, speculate on ALL possible mechanisms (15points). Finally, indicate how large of a role you believe all of these mechanisms might play (% strength explained per mechanism) (5 points).
What is central fatigue (6 points)? What would you point to mechanistically to explain central fatigue? Are there more likely and less likely candidates? (8 points)? Do you believe that central fatigue is a consequence of inappropriate exercise programming (explain your position)(5 points)?
What have you learned this semester about skeletal muscle adaptation that you did not previously know (2.5 points)? What areas do you find to be the most interesting moving forward (i.e., where do we need the most work)(5 points). Finally, what is one area where you have changed your mind over the past 2 years (this it not limited to this course or necessarily my coursework)(2.5 points)?
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