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Health promotion is a way to promote health. Health is defined as the state of physical, mental and social well-being. Health promotion can be conducted by individuals, groups, organizations and public health agencies. It’s important because it helps people live more healthy lives by reducing the effects of risk factors for disease or disability.
Health promotion is an umbrella term that refers to a range of actions designed to improve health. The most important benefits of health promotion are:
– Reducing disease and disability
– Improving the quality of life
– Increasing productivity and well-being
– Increasing community cohesion and social capital
– Ensuring population health management strategies are implemented
It’s really up to the individual, but there are some common guidelines that most people agree upon.
Promoting health is something that can be done in many ways. A few of these include:
– Consuming a healthy diet
– Getting enough sleep
– Taking care of your mental and physical health
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