Learning Goal: I’m working on a english discussion question and need a sample draft to help me learn.
Consider all your behaviors, from eating, smoking, and exercise habits, to how well you manage your emotional health, protect yourself from disease, injury, and abuse, to stress and sleep management.
Create Your Specific Behavior Change Goal
For example, I will reduce the amount of soda I drink to 3 cans per week.
For example, I will keep a count of how many cans of soda I drink a day and reduce by one can a week until I reach my goal. I will track my behavior by writing down how many cans I drink each day.
For example, This is important because I want to lose weight and have fewer cavities. I want to reduce my sugar intake to improve my health and avoid Diabetes Type II.
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