Using your cell phone for anything other than a phone call or text messaging
No games, using GPS, internet, etc.
Exception: You are allowed to use your phone to check your USM email.
Exception: If you receive a critical emergency messagethrough a social media application (e.g., concerning the health of a relative), you may respond.
You will document this “quitting experience” in an addiction journal. Please follow all instructions below:
You will construct a series of journal entries that document your cessationexperiences over a period of fourteenconsecutive days (January 31st – February 13th). The assignment is due before 7:00 PM, Tuesday, February 15th. Each entry must meet the following requirements:
You must complete one entry per day.
Entries must be in a narrative format (e.g., use complete sentences and proper grammar/spelling/punctuation).
Each entry must be at least foursentences in length.
Any citation style (APA, MLA, Chicago/Turabian, Harvard)
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